Rep Rituals coaching · ₹2,500/month · custom diet + 1-on-1 calls every 3 days
Rep Rituals
Rep Rituals coach — front double biceps
Rep Rituals logo

Turn every rep
into a ritual.

Custom diet prep and 1-to-1 progress calls every 3 days — coaching that keeps you accountable between sessions.

Register — ₹2,500/mo View physique work
Rep Rituals online fitness training✦ 1-on-1 calls every 3 days✦ Custom diet preparation✦ Flat ₹2,500 / month✦ YouTube @RepRituals_26✦ Instagram @_rep_rituals_✦

Coach lookbook

Built by rituals. Not shortcuts.

Five frames from the brand kit — the same physique standard we coach toward.

Front double biceps
01 — Front double biceps
Back double biceps in gym
02 — Back density
Mirror front check-in
03 — Core conditioning
Mirror back lat spread
04 — Lat spread
Mirror side bicep
05 — Side peak

The system

Why most plans fail — and why yours won’t.

Anyone can download a diet chart. The difference is accountability every 72 hours so you never plateau alone.

Pillar 01

1-to-1 progress calls every 3 days

We review weight trend, hunger, gym performance, and adjust macros in real time — roughly 10 personal calls each month.

Monthly call cadence Tap a day
Day 01: Initial physique assessment, kitchen audit & custom diet launch. 15–20 mins

Pillar 02

Custom diet preparation

Built around foods you’ll actually eat — home-cooked Indian meals, hostel food, or shift work schedules.

  • Veg / Eggetarian / Non-veg Covered
  • Local grocery budget Included
  • Supplement guidance Optional

Training

Structured workout architecture

Push/Pull/Legs, Upper/Lower, or home dumbbell splits with exact sets, reps, tempo, and rest.

Access

WhatsApp lifeline

Eating out? Form question? Drop a message or video for a fast adjustment between calls.

Free preview tool

Preview your starting macros.

A quick baseline only. Inside coaching, these numbers become a meal-by-meal Indian diet — adjusted every 3 days.

Daily target
2,310 kcal
Protein
148g
Carbs
260g
Fats
66g

Pricing

All-in-one coaching pass

Custom diet, training plan, and 1-on-1 calls every 3 days — one flat monthly rate.

1-on-1 elite coaching

Billed monthly · cancel anytime

₹2,500 / month
  • Customised diet preparation for your budget, taste, and veg/non-veg preference.
  • 1-to-1 progress call every 3 days — about 10 accountability calls per month.
  • Personalised workout split for gym or home with exercise guidance.
  • Direct WhatsApp support for form checks, meal swaps, and doubts.
100% coach-led
You speak with me every 3 days — no bots.
₹83 / day

WhatsApp onboarding

Register for coaching

Fill this in to open WhatsApp with a pre-filled registration message.

Community

Follow the work.

Training rituals and diet breakdowns on YouTube @RepRituals_26 and Instagram @_rep_rituals_.

YouTube channel preview

YouTube

@RepRituals_26

Instagram

@_rep_rituals_